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If I Have Stage 3 Chronic Kidney Disease, Can I Eat Avocado

If I Have Stage 3 Chronic Kidney Disease, Can I Eat AvocadoAvocado contains many health benefits, and some researches have shown that avocado-eaters have a better overall health condition that their counterparts. For patients with Stage 3 Chronic Kidney Disease, avocado can still appear in their diet plan, if their potassium level is normal.

With many potential properties, avocado can bring a lot of benefits for patients with stage 3 kidney disease. If you are trying to develop a healthy Stage 3 CKD Diet, you can firstly learn what you can get from this fruit.

Polyphenols, flavonoids and other phytonutrient compound in avocados are proven to have anti-inflammatory effect, which can prevent further kidney damage caused by inflammatory reactions. As a lot of chronic kidney diseases are attributed to inflammatory reactions, this property is very important for treating these types of kidney disease.

The monounsaturated fats found in this fruit can reverse insulin resistance, that is to say, avocado can help regulate blood sugar level for patients whose kidney disease is caused by diabetes or accompanied by high blood sugar. What’s more, avocado also has soluble fiber that can maintain a steady blood sugar levels.

As we know, potassium is one mineral that has a effect of fighting against the sodium function on increasing blood pressure. Avocado is just rich in potassium, so it can help reduce high blood pressure. High blood pressure is one common complication of stage 3 chronic kidney disease.

Vitamin B6 and folic acid are reported to be able to regulate homocysteine levels, while high homocysteine level has a close link with increased risk of heart disease. From this point, avocado can help maintain a healthy heart for kidney patients.

Now, we have known so many health benefits of avocado for patients with stage 3 kidney disease. If you are just one of them, try to consume this fruit correctly with online doctor’s guidance.

  • Tag: Stage 3 CKD Diet Stage 3 CKD
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