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PKD: High Antioxidant Foods

PKD: High Antioxidant FoodsAntioxidants help prevent damage to your body’s cells. Read on and find the high antioxidant foods which helps Polycystic kidney Disease patients manage a better health conditions.

Berries

When it comes to fresh fruit, berries are the richest source of antioxidants. And less-exotic berries like raspberries, blueberries and blackberries are also excellent sources of antioxidants. Other antioxidant-rich berries include elderberries, chokeberries, cranberries and strawberries.

Plums

Black plums are higher in antioxidants than red. Look for plums with good color and a fairly firm to slightly soft feel. Pit and freeze plums and add them to smoothies, puree them forQuick Fruit Sorbet or try Old-Fashioned Plum Cake.

Apples

Apples are good natural antioxidants, so you are suggested to enjoy your apples, if you happen to be a person with Polycystic Kidney Disease. In addition, other forms of apple, such as apple pie, apple salad or apple crisp, also seem good choices.

Garlic

Garlic doesn’t only work as herb to alleviate various kidney disease, but also is good choice a antioxidants foods for patients. Roasting a head of garlic mellows its flavor and makes a soft, delicious spread for bread.

Red leaf lettuce

Red leaf lettuce is also a good resource for PKD patients, as it is rich in antioxidants. However, you are suggested to wash the leaves very carefully and use within 3 days for the best taste.

Strawberry

Take strawberry as fruit, to cereal, or salads, and you may add them into the food cake or dessert etc. Strawberry is rich in antioxidants which is a good choice for patients with Polycystic Kidney Disease patients.

Do you find your favorite food in this article? If not, you may leave your medical conditions below and we are glad to find a food list which is specific for your own PKD conditions.

  • Tag: PKD Healthy Lifestyle
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