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Dialysis: What Kind of Indoor Exercises are Proper

Dialysis: What Kind of Indoor Exercises are ProperExercise is of great importance for persons on dialysis, as it can promote a healthier lifestyle. When the weather is not right for outdoor exercises, patients can do proper indoor exercises as below.

1. Stretching

It is suitable for many people on dialysis. They can do it anywhere and do not need special workout equipment. Generally, stretching can be done before exercising to help warm up the muscles; or afterward to help the body wind down. You can consult our online doctor for safe types of stretching according to your condition.

2. Lifting light weights

Discuss with the doctor before starting this activity. Lifting light weights can help improve the flow of blood, build muscles and help people become stronger. You can do this exercise at home or in a local gym after getting the doctor's permission.

3. Cardio workouts

These exercises are important for dialysis patients because they benefit the heart. People can jog in place to get the heart rate up. Walk up and down the stairs is also suitable.

4. Calisthenics

These exercises can help strengthen and improve the body's flexibility. They can be added alongside the stretching routine. Calisthenics can include forms like sit-ups, push-ups, pull-ups, jumping jacks, dips, squat, etc.

There are a number of indoor exercises that people on dialysis can do. Consulting the doctor is very necessary before beginning any plan of exercise. Our online experts are also available to answer your question. Feel free to talk with them if you have any doubt about dialysis treatment.

  • Tag: Lifestyle
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