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How to Care for The Kidneys

Kidneys are important organs to remove the waste products in the body. If it is damaged, it may cause various symptoms which will develop in Kidney Failure without timely control. Read on and find how to care for the kidneys.

Healthy Diet

To take good care of kidneys, you are suggested to follow a healthy diet which may help cleanse the toxins in your blood. For example, cranberry juice helps to reduce bacteria in the urinary tract by keeping it from sticking to tissues where it can build up and cause an infection. Also, you are suggested to avoided salty foods, fast foods and processed food, because all of them will make a burden to your normal kidney work.

Keep Blood Pressure Under Control

High blood pressure is a leading cause for Kidney Disease. Anyone is suggested to keep blood pressure in a normal range. This will help prevent the Kidney Failure.

Drink Plenty of Water

Drink plenty of water and limit caffeinated drinks so your kidneys can flush out of all the toxins they remove from your body. Although the kidneys act as more of a filter than a reservoir, toxins can build up if there isn't enough water pressure to push them through to the urinary tract for excretion.

Avoid Smoking and Drinking

Smoking and drinking increases the likelihood of developing Chronic Kidney Disease. Thereby, people are suggested to avoid smoking and drinking to protect their kidneys.

Specific Exercise

Some physical exercise helps improve kidney function and manage a better kidney condition. The suggested exercises include swimming, riding, walking and jogging etc.

Avoid Stress

Stress is responsible for various diseases, including Kidney Disease. Keep yourself relaxed and stay away from tension and stress.

Avoid Caffeine

Your kidneys will be forced to work harder and pump out fluid and toxins when they become dehydrated by caffeine's purging effect and more active by its metabolism-boosting powers.

  • Tag: Lifestyle
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