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Yoga and Qigong to Improve Kidney Function

Yoga and Qigong to Improve Kidney FunctionYoga and qigong are both ancient practices. The former comes from the Indian tradition and the latter is Chinese in heritage. Both are also natural ways to improve kidney function.

Yoga

Certain yoga poses assist to stimulate the healthy flow of fluids in human body that in turn helps the kidneys to perform their function. Refer to postures listed in the below:

The Twist. The half lord of the fishes is a seated pose which is excellent for relieving toxins out of the internal organs. Follow this by placing the left foot on the floor on the outside of the right knee with the left knee pointing skywards. Then, bend the right knee and bring the right foot to the outside of the left hip.

Bending the Back. While adopting the Pigeon pose, it is important to pay attention to the bend in the back engaging all the muscles in the region for this activity.

Besides, bending forwards, stretching the inner thighs also aid in alleviating any blockages in this region, thus aiding the function of kidneys. You can Email us at kidneyservice@hotmail.com to get more detailed information.

Qi Gong

Qigong is a practice which aligns the breath, body, and mind as one. This practice is at least 2,000 years old. It collects exercises that involves meditative and physical movements. A particular exercises are designed to nourish, strengthen, and heal the kidneys. One of these includes lightly striking the back with open hands 10 times at kidney level daily. This stimulates 'Qi' within the kidneys, to awaken them and heal.

Besides yoga and qigong, other natural ways to improve kidney function also include herbs, Acupuncture, acupressure, medicated bath, massage, etc. If you are interested to know more about these remedies, feel free to leave a message in the below.

  • Tag: Lifestyle
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