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Top 4 Exercises for People with Kidney Disease

Top 4 Exercises for People with Kidney DiseaseOnce diagnosed with Kidney Disease, it doesn't mean that you cannot participate in any exercise program. Proper exercises improved muscle function, helps control blood pressure level, lower cholesterol and improve your quality of life. Here are top 4 types of exercises for your reference.

Walking

Walking is an ideal exercise for people with kidney problem. It moves large muscle groups repetitively and can be done indoors or outdoors, quickly or slowly. It can help curb cardiovascular conditions, improve blood circulation, boost in energy levels, better blood pressure control.

Swimming

Swimming is a kind of aerobic exercise which can help improve kidney function and overall quality of life. Other benefits include weight control, lower blood pressure, improve immune system functioning, etc.

Biking

Biking is also one of the best all-around activities for improving kidney health. Health benefits are as below: improve cardiovascular fitness, great for toning and building your muscles, improve mental health, strengthen your immuen system.

Aerobic dancing

Aerobic dancing is continuous and incorporates the use large muscle groups that keep the heart rate elevated. It is also a very good type of activity to help kidney disease. This type of exercise should be done in moderation, especially in the initial stage. Too much or intense dancing can overwork your system and organs.

There to four times per week is sufficient exercise to help kidney disease and maximize health. If you are not yet exercising regularly, check with your doctor or consult our kidney experts for the best way to keep fit with kidney disease.

  • Tag: Exercise
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