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Exercise Benefits for People with Chronic Kidney Disease

Proper exercise can help the patients with chronic kidney disease a lot and provide them many health benefits.

Increased energy

Fatigue is commonly seen in people with chronic kidney disease. If the patients can exercise regularly, over a period, they will develop greater resistance to fatigue and their energy will increase.

Improve immunity

Some chronic kidney disease patients have to take immunosuppressive drugs over time, which can weaken their immunity significantly over time. Proper exercise has an effective function in enhancing immunity so your body is better to equipped to fight off diseases.

Help deal with stress

Long-term chronic kidney disease can cause much psychological pressure on patients. Exercise can relieve tension, which enables the patients to relax and feel less tense.

Lower high blood pressure

As exercise can improve oxygen transportation and circulation around the body, the heart can become stronger and blood pressure is lowered. Therefore, it can lower the risk of cardiovascular diseases.

What kind of exercise should people with chronic kidney disease do?

Exercise mainly consists of three types including resistance, skills-based and aerobics, in which, the aerobic exercise is a good choice for people with chronic kidney disease.

Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. It generally refers to light-to-moderate intensity activities in extended periods of time. It mainly includes walking, jogging, cycling, dancing, swimming, etc. It can bring the following benefits to the patients with chronic kidney disease.

1.Reduce the risk of cardiovascular diseases significantly

2.Lower the risk of developing kidney failure by lowering blood pressure

3. Reduce cholesterol levels

4.It can increase insulin sensitivity to help manage diabetes better to reduce the incidence of diabetic nephropathy.

The above are the major benefits of exercises. As the health condition varies from person to person, the patients with chronic kidney disease should decide the intensity and type of exercise based on their individualized condition.

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