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Which Exercise can Improve GFR or Kidney Function in Kidney Disease

Which Exercise can Improve GFR or Kidney Function in Kidney DiseaseExercise regularly is one of the best ways to improve GFR or kidney function for people with Kidney Disease. In this write up, we will find out which type of workout has such benefit. You can also chat with our online doctor directly for personalized advice.

Benefits

If you have been diagnosed with Kidney Disease and would like to improve your general health, incorporating exercise into your weekly routine is a good idea, as it offers benefits such as: improve muscle function, decrease blood pressure, reduce cholesterol, keep a healthy body weight, improve sleep quality, reduce or stave off the impact of Diabetes and obesity on the kidneys.

Recommendations

To improve the GFR or kidney function in Kidney Disease, exercises including biking, walking, swimming, jogging, weights, tennis, dance, yoga, qigong, Tai Chi, etc are suggested. People who are not used to regular workouts are advised to start slowly, working up to 30 minutes, 3 times every week. You can also Make an Appointment with our nephrologists team for the individualized program that are healthful and right for your current medical condition.

In addition, there are also other natural ways to improve GFR or kidney function in kidney disease. They include:

▪ Natural herbs. Many herbs can improve renal function, such as cranberry, horsetail, goldenrod, burdock, uva ursi, dandelion, cordyceps, rosemary, ginseng, sage, rhubarb, astragalus, etc. Speak to your doctor before including herbal medicine into your treatment. For more information, please Email us at kidneyservice@hotmail.com.

▪ Foods that help with kidney function include cauliflower, red pepper, apples, cranberries, rish (high in omega-3 fatty acids, like salmon or herring), red grapes, cherries, cabbage, onions, etc. Consult your physician or a registered dietician before making any dietary changes.

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