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Simple Exercises for Persons with Lupus Nephritis

Simple Exercises for Persons with Lupus NephritisResearch shows that regular exercise can help people with Lupus Nephritis recover from a flare, build stronger muscles, prevent joint stiffness, control fatigue, avoid weight gain, reduce the risk of heart attack, fight against depression and promote general well-being. Below is some simple physical activities that are recommended to persons with Lupus Nephritis.

1. Flexibility exercises: stretching and range-of-motion movements. They can decrease stiffness and help make the body more limber.

2. Strengthening exercises: resistance training or weight-lifting. They can make muscles more vigorously and help better joint support.

3. Aerobic exercises: walking, bicycling, dancing, water exercises, etc. They can improve heart and lung function.

4. Body awareness exercises: Tai Chi and yoga. They can improve posture, balance and coordination.

The exercise program of Lupus Nephritis patients should be planned carefully with medical advice in order to ensure the safety. Talk to the doctor before beginning any activity or plan. Exercising with someone else can add a lot of fun to an activity you might otherwise find boring or difficult.

Healthy lifestyle habits can help protect the kidneys. Persons with Lupus Nephritis are suggested to avoid smoking and drinking alcohol, control blood pressure well, avoid medicines that are harmful to the kidneys, and following a proper diet. Hope the following links can be helpful for your better understanding:  Lupus Kidney Disease and Nutrition

Foods to Avoid With Lupus Kidney Disease

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