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How to Lower Salt Foods in Kidney Disease Diet

Salt is necessary foods for our bodies to maintain water and mineral balances and blood volume. However, once you are diagnosed with Kidney Disease, you are suggested to lower salt foods to decrease your kidneys overwork.

How to Lower Salt Foods in Kidney Disease Diet?
Lower salt foods,kidney disease

- Avoid fast food. It is not only high in fat, but also rich in sodium, even just in one serving. By keeping your portions in check will help control sodium intake.

- Use fresh poultry, fish, and lean meat, rather than canned or processed types.

- Choose ready-to-eat breakfast cereals that are lower in sodium.

- Choose right foods at supermarket. Always read labels for the foods you buy, including the sodium content on the nutrition facts label and the ingredients list. Processed foods (anything in a box or bag) tend to be high in sodium because it helps preserve foods longer and increase flavor.

- Use herbs, spices, and salt-free seasoning blends in cooking and at the table.

- Keep the saltshaker in the kitchen cupboard rather than at the table, where it's so easy to use.

- Remember that "low-fat" or "low-calorie" doesn't mean healthy. These diet foods can also be higher in sodium because manufacturers hope that added sodium, a flavor-enhancer, will bring back the flavor that is missing since fat and other higher-calorie ingredients are removed. This is especially true for frozen dinners, which are often loaded with extra salt.

- Ask about salt added to food, especially at restaurants. Most restaurant chefs will omit salt when requested.

- Eat lots of fruits and vegetables. Fresh produce has "essentially no sodium," Havas says. If you're cooking veggies, don't add salt, and carefully read the labels on frozen vegetables to make sure it hasn't been added already.

You may also interested in : How to Lower Phosphorus Food in Kidney Disease Diet? If you need more info about this topic, please email to kidneyservice@hotmail.com or consult our online service. We are glad to offer any help!

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