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Are Olives Good for Diabetes and Kidney Disease

Are Olives Good for Diabetes and Kidney DiseaseAre olives good for diabetes and kidney disease? Kidney disease is one complication of long-term diabetes. For these patients, a restricted diet plan can help control their blood sugar and slow down the progress of diabetic kidney disease. Olive oil is the main product of olives. Can it add into their diet?

For people with diabetes and kidney disease, they are required to develop a diet with low sodium, low sugar, low protein and low fat. Otherwise, what they eat may aggravates their illness condition largely.

Olive, especially olive oil, contains rich unsaturated fatty acid, namely, oleic acid, linoleic acid and linolenic acid. Additionally, it is also abundant in vitamins. Just because of these nutritions, olive oil is proven to be the most suitable oil for human.

For patients with diabetes and kidney disease, their fat intake should generally be kept low, but using olive oil is beneficial. Researches have shown that olive oil can help improve insulin sensitivity, reduce the incidence of diabetes and control blood sugar.

The reason that diabetics with kidney disease can consume olive oil includes other factors. They are:

Improve blood circulation: The omega-3 fatty acid in olive oil can help reduce platelet viscosity and the amount of fibrinogen, so as to decline the risk of thrombus formation. Normal blood circulation is able to protect kidneys from further damage.

Boost appetite and digestive system: The nutritions in olive oil can help increase the absorption rate of digestive system, so as to boost patients’ appetite quality.

From the above analysis, we can know olive oil is indeed good for diabetes and kidney disease. However, patients should avoid heat olive oil to high temperature that will damage it. If you have diabetes and kidney disease, add correct amount of olive oil to your diet. Then, you can get great benefits.

  • Tag: Diabetic Nephropathy Diabetic Nephropathy Healthy Lifestyle
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