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Diabetes: What Can I Eat

Diabetes,dietDiabetes patients are always suggested to follow a strict diet plan. “what can I eat?” becomes a troublesome questions for most diabetes sufferers. However, diabetes should never mean to feeling deprived or restricted in diet. A healthy diet plan on diabetes should make the patients relax and dig in to a wide variety of delicious food and snacks.

What can I eat? All the following foods can be a good choice for every diabetes family.

- Choose liquid oils for cooking instead of solid fats that can be high in saturated and trans fats. Remember that fats are high in calories. If you're trying to lose weight, watch your portion sizes of added fats.

- Eat plenty of vegetables and fruits. Try picking from the rainbow of colors available to maximize variety.

- Choose water, unsweetened tea, coffee and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks.

- Eat non-starchy vegetables such as spinach, carrots, broccoli or green beans with meals.

- Choose non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese

- Choose whole grain foods over processed grain products. Try brown rice with your stir fry or whole wheat spaghetti with your favorite pasta sauce.

- Choose lean meats like cuts of beef and pork that end in "loin" such as pork loin and sirloin. Remove the skin from chicken and turkey.

- Include dried beans (like kidney or pinto beans) and lentils into your meals.

- Eating too much of even healthful foods can lead to weight gain. Watch your portion sizes.

- Include fish in your meals 2-3 times a week.

- Cut back on high calorie snack foods and desserts like chips, cookies, cakes, and full-fat ice cream.

Healthy diet plan means anything but not a painful rejects to all delicious foods. No matter you have Diabetes or Diabetic Nephropathy, thousands of drinks and snacks are available. Leave your message below and get the food choices for your own condition.

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