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Is Celery Good for Type 2 Diabetes

In people with Type 2 Diabetes, diet makes a great contribution for the delay of medical conditions. Is celery good for type 2 diabetes?

Type 2 Diabetes

Diabetes affects about 8.3% of the America Population which is about 25.8 people. If you are diagnosed with Diabetes, you are not alone. When you have type 2 diabetes, your fat, liver, and muscle cells do not respond correctly to insulin. This is called insulin resistance. As a result, blood sugar does not get into these cells to be stored for energy. What to eat means a lot for manage a better health for people affected by type 2 diabetes.

Is Celery Good for Type 2 Diabetes?

Celery helps reduce blood-sugar levels, which is suggested good for type 2 diabetes cases usually. However, you are suggested to consult your doctor or dietitian firstly, because the personal conditions vary greatly.

Celery is among more than 200 plants that may have hypoglycemic effects and is an ingredient used in some Chinese herbal medicines formulated to treat or prevent diabetes.

Many medicines are used to control blood sugar level, which may cause various side effects. Also, celery helps reduce risk for diabetes complications caused by medicines.

If you want to try celery seed to help manage diabetes, a possibly effective dose is 1 to 2 tsp. freshly crushed celery seeds per 8 oz. boiling water. Steep the beverage for 10 to 20 minutes. Strain it before drinking. You may drink up to 3 cups of this tea daily, which might help treat diabetes.

Besides celery, there are other vegetables which are also good for type 2 Diabetes. Nearly all vegetables can be consumed by diabetic people in varying quantities. Especially good are onions and garlic, because they reduce the level of glucose in your blood.

Do you know other foods which are good or bad for Type 2 Diabetes? Or you are confused about some food effects on blood sugar level? Share it with us! And we are glad to find the answer with your together! Let more diabetes sufferers get the benefits!

  • Tag: Diabetes Healthy Lifestyle
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