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"Palm Rule" Teaches Diabetics to Develop A Healthy Diet Plan

"Palm Rule" Teaches Diabetics to Develop A Healthy Diet PlanDiabetes is one common metabolic disorder in our daily life. Along with medical therapy, food therapy plays an important role. "Palm Rule" can guide diabetics to arrange a correct diet plan to manage their diabetes and blood sugar.

- Carbohydrate and fruit

Choose two fists of starchy foods that can meet patients' need for carbohydrate. In the same time, diabetics are always suggested to control their consumption amount of fruits, most of which are usually rich in sugar. Thereby, the recommended intake amount of fruit for diabetics can be about one fist.

- Protein

50g of protein is about the size of palm, and diabetics had better control their protein intake to 50~100g. To reduce the production of metabolic waste, patients should also select some high-quality protein.

- Vegetable

Two hands can hold about 500g of vegetable that can usually meet diabetics' need for vegetables. Besides, these patients can get more vitamin and minerals from their vegetable consumption.

- Fat

To reduce diabetes-related complications, people with diabetes should limit their fat intake, and it is enough for them to take in the size of thumb tip.

- Lean meat

Lean meat is one great source of high-quality protein. It is reported that about 50g of lean meat can meet the patients' daily need. This is about the amount of two fingers.

- Alcohol

Diabetics had better stay away from alcohol. If they can't quit drinking, the amount of alcohol is about thumb, the red wine amount can be about index finger, and the beer amount can be about middle finger.

The above tips can guide patients with diabetes to arrange a right diet plan. To learn more about these tips, you can leave a message below or email to

  • Tag: Diabetes Diabetes Diet Diabetes Healthy Lifestyle
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