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Can Coconut Oil Help People with Diabetes

Can Coconut Oil Help People with DiabetesCoconut oil is a good supplement for people with diabetes. It has many therapeutic effects on the disease. For people with diabetes, adding coconut oil to their diet is important to control their blood sugar levels.

The good fat in coconut oil plays an important role in regulating blood sugar. It can slow the digestive process and lower the overall glycemic index of your meal. When you add coconut oil in a meal with carbohydrates, the carbs are broken down into glucose more slowly. Thereby, blood sugar levels remain steady even after meals.

Lauric acid, a medium chain triglyceride, an essential fatty acid found in coconut oil. They are more suited for energy use rather than fat storage.

Additionally, coconut oil can helo improve insulin sensitivity and glucose tolerance over time. It can increase the body’s metabolic rate. An increased metabolism can helo improve the sensitivity to insulin. Meanwhile, it also can help lose body weight, which is helpful for control of diabetes.

On the other hand, coconut oil is not only effective in regulating blood sugar levels and improve insulin sensitivity, but also can relieve other conditions linked to diabetes like obesity and heart disease. As insulin distributes energy to body cells, if insulin does not function normally, it can lead to many serious conditions, in which heart disease is a leading death cause of diabetes. Coconut oil can be digested and processed easily for energy to provide more energy to body.

While coconut oil contains good fat, all fats have 135 calories per tablespoon. So quantity must still be a consideration if the patients with diabetes take coconut oil as a supplement in diet.

  • Tag: Diabetes Healthy Lifestyle
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