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Is It Ok for People with Diabetes to Eat Garlic

Is It Ok for People with Diabetes to Eat GarlicNot only popular among culinary uses, garlic is also associated with great acclamations in the realm of medical science. For people with Diabetes, it is ok to eat this spice?

Diabetes refers to an autoimmune disease in which human body is unable to adequately use or make glucose. People with either type 1 or type 2 diabetes have an excess amount of glucose in the blood. Garlic has a long-standing medicinal use in folk medicine for treating this disorder.

Benefits of garlic in Diabetes

a. Reduce blood glucose level

It can help reduce blood glucose levels in diabetics because it ties up chemic receptors that will otherwise deactivate insulin, the hormone that regulate sugar usage. Using 600 mg of this spice each day can benefit a diabetic in controlling this disorder.

b. Decrease cholesterol

Diabetic often develop complications like elevated cholesterol and triglyceride. This is result from an diet high in both sugar and fat which incites the occurrence of type 2 diabetes. In case of type 1 diabetics, unhealthy dietary habits will aggravate the disease and resulting in further complications like increased risk of heart attack. Taking garlic can help lowering bad cholesterol.

c. Lower the risk of heart attack

This spice can stimulate fibrinolysis, a process that dissolves blood colts. An active ingredient in garlic called ajoeine can inhibit the formation of clots, thus lowering the risk of heart attack.

Taking garlic in small amounts is generally safe, but you may develop some adverse effect if you take large quantities of it with Diabetes. Besides, it is not ok to take this spice if you're on blood-thinning medications like aspirin. If you are not sure whether it is ok to take a certain food for Diabetes, please feel free to chat with our online doctor.

  • Tag: Diabetes Healthy Lifestyle
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