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4 Exercise for CKD Stage 3

Over 30.000.000 people suffer from Chronic Kidney Disease in USA. Choosing the right exercise is important to prevent the progression of Kidney Failure. Here are top 4 exercise for CKD stage 3.

CKD Stages

Exercise benefits your kidneys. But every person is different, thereby, you are suggested to check with your doctor before you begin any exercise. Here is a rough chart to tell which CKD stage you are in.

CKD stage stage1 stage2 stage3 stage4 stage5
 GFR 90 mL/min or more 60 to 89 mL/min 29 mL/min 29 mL/min 15 mL/min or on dialysis
4 Exercise for CKD Stage 3

Exercise increase the flow of blood, oxygen and nutrients to your kidneys and help keep them healthy and filtering all the toxins which are a waste byproduct of cellular metabolism. If you are in CKD stage 3, the following exercises are suggested for you.

Walking

Walking is highly recommended because it can help curbcardiovascular conditions, a major health risk for people with chronic kidney disease (CKD) and those ondialysis.

In addition, New research links brisk walking to a significant risk reduction for developing type 2 diabetes. a recent British study found that people with a family history of the disease who walked briskly, or performed some other type of moderate to vigorous activity on a routine basis, improved insulin sensitivity.

Jogging

High blood pressure is a major risk of renal disease. One of an effective way to manage hypertension is to follow a regular jogging program. Hitting the road 3~6 times per week will significantly reduce the blood pressure in two weeks.

Swimming

Swimming helps improving one's capacity. This activity allows people to use the arms, legs, and lungs all at the same time. This increases one's acrobatic capacity as he is It uses all of the body parts at the same time.

Swimming helps strengthening the heart. It helps build the heart muscle within in return allows it to pump blood at a much faster rate. This increases one's blood circulation which is good for a person's health.

Massage

Massage cannot work as a "professional" treatment for kidney disease, but it can be a very necessary supplement. Its benefits for managing kidney disease usually help deal with the symptoms of the disease. When your kidneys are damaged, surely some of the renal blood circulation are not smooth. Experts may find the scarring or fibrosis in kidney failure patients. Circulation improvement will help offer the damaged kidney tissues enough oxygen and blood, so that improve the function of the damaged kidney parts.

  • Tag: CKD Healthy Lifestyle
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