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These Bad habits will lead kidney disease, watch out

These habits will lead kidney disease, watch out

First one, with hold urine. Long term of with holding urine will lead to kidney disease, especially urine system disease. Besides, it can lead to high blood pressure and heart disease. Maybe you have get used to it, because you often watch TV gram, play computer games, and do not have time to go to answer the natural’s call. Now, you know that with hold urine will lead to kidney disease, UTI, and pay attention to your kidney condition and pay attention to your urine.

Second one, stay up late. Stay up late is not so dangerous, if you have get used to it. What matters is, sleep enough. Ensure you have at least 8 hours sleep a day, and this will provide you necessary energy and protect your immune system.

Long time of lacking sleep will not only cause your skin looks dark, but also lead to a kidney disease, decease your immune system and you are easy to suffer from inflammation and infection. It also can lead to edema, high blood pressure and lead to relapse of other diseases.

Three, lack of water. With the development of modern society, more and more people get used to drink beverages instead of water. This is very bad, dangerous. Can you compare lack of water with smoking? Lacking of water can lead damage to blood vessel and blood system, then, lead to chronic kidney disease, cardiac disease, and it is much serious than smoking.

Suggested water ingestion a day is, 2-3L.

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